hzx2019's Journal, 15 Sep 20

Weigh In record (no journal entry) for 15 September 2020

68.9 kg Lost so far: 2.1 kg. Still to go: 13.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 September 2020:

1380 kcal

Fat: 63.66g | Prot: 129.37g | Carbs: 64.66g. Lunch: 宜家肉丸, 汤面. Dinner: 鸡胸肉（不吃皮）, 丘比牌千岛酱, 生菜球. Snacks/Other: 煮鸡蛋, 三只松鼠每日坚果. more...

1888 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

Losing 0.4 kg a Week


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hzx2019's Weight History