강유미기자's Journal, 15 Sep 20

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Weigh In record (no journal entry) for 15 September 2020

65.4 kg Lost so far: 12.5 kg. Still to go: 0.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 September 2020:

1537 kcal

Fat: 48.21g | Prot: 122.24g | Carbs: 154.67g. Lunch: Source Naturals 차전자피 가루 (PSYLLIUM HUSK POWDER). Dinner: Source Naturals 차전자피 가루 (PSYLLIUM HUSK POWDER), 농심 신라면, 콤비네이션피자, 훈제치킨. more...

1756 kcal

Exercise: 칼소폭 - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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강유미기자's Journal, 15 Sep 20

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강유미기자's Weight History