Weigh In record (no journal entry) for 15 September 2020
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58.5 kg
Lost so far: 8.6 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2020:
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1440 kcal
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Fat: 43.57g | Prot: 94.69g | Carbs: 311.01g.
Breakfast: 十月稻田 燕麦米, 红枣, 黄豆, 猕猴桃/奇异果, 无籽葡萄, 米粉, 展艺 低糖黑芝麻馅. Lunch: 山药, 炒木耳, 蒜苔, 甜玉米, 煎豆腐, 鸡胸肉（不吃皮）. Dinner: 番茄炒蛋, 祖名 豆腐干, 炒木耳, 素炒芹菜, 猪肉, 丝瓜. Snacks/Other: 李子. more...
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Gaining 1.2 kg a Week
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