Weigh In record (no journal entry) for 15 September 2020
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61.5 kg
Lost so far: 3.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2020:
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860 kcal
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Fat: 25.00g | Prot: 46.70g | Carbs: 122.11g.
Breakfast: Kecap Manis, Sawi Putih, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Kecambah, Telur, Nasi Merah. Lunch: Sambal Goreng, Pepes Tahu, Ikan Tongkol Goreng. Dinner: Quaker Instant Oatmeal, Tropicana Slim Sweetener Classic, Melon, Buah Pir. Snacks/Other: Melon. more...
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1798 kcal
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Exercise:
Fitness Training (Workout) - 15 minutes, Aerobics - 30 minutes, Resting - 16 hours and 45 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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