Weigh In record (no journal entry) for 15 September 2020
|
56.5 kg
Lost so far: 9.7 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 September 2020:
|
726 kcal
|
Fat: 34.79g | Prot: 48.98g | Carbs: 48.61g.
Breakfast: 한살림 매일견과, 매일 바이오 플레인 요거트 (150g), 사과 (껍질 제외). Lunch: 해조미 미역국수, 슬릭 닭가슴살 한끼볼 단호박무스, 콩물. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jina jeong's Weight History
|