Weigh In record (no journal entry) for 15 September 2020
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48.8 kg
Lost so far: 10.1 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2020:
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1115 kcal
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Fat: 56.70g | Prot: 60.42g | Carbs: 89.09g.
Breakfast: 초코쿠키, 삶은 계란. Lunch: 미주라 통밀 도넛츠, 서울우유 서울우유 (200ml), 삶은 계란, 밤호박, 노브랜드 오리훈제슬라이스. more...
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Gaining 2.8 kg a Week
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