Weigh In record (no journal entry) for 13 September 2020
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82 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2020:
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2689 kcal
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Fat: 103.52g | Prot: 82.98g | Carbs: 361.12g.
Breakfast: Oeuf à la Coque, Huile d'Olive Extra Vierge, Betteraves, Kiwi, Banane, Baguette. Lunch: Piment, Pain de Blé Entier, Ail, Delice Leben, Seiche, Terrine de Poisson, Couscous, Randa Borghol Burgul. Dinner: Poires Asiatiques. more...
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2041 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Salem Sahli's Weight History
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