Weigh In record (no journal entry) for 15 September 2020
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78.1 kg
Lost so far: 9.4 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2020:
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845 kcal
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Fat: 19.10g | Prot: 39.40g | Carbs: 131.00g.
Breakfast: 요플레 1000배 닥터캡슐 플레인. Lunch: 포켓라이스 닭가슴살 볶음밥 & 스파이시 어묵볼과 참치. Dinner: 포켓라이스 근채영양밥&닭가슴살 미트볼 커리. more...
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Losing 0.7 kg a Week
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SomeSpecial's Weight History
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