Weigh In record (no journal entry) for 15 September 2020
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64.5 kg
Lost so far: 0.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2020:
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138 kcal
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Fat: 4.18g | Prot: 5.58g | Carbs: 20.17g.
Breakfast: Altınkılıç Kefir, Şeftali, Eti Lifalif Yulaf Ezmesi. more...
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steady weight
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birdokuz's Weight History
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