Weigh In record (no journal entry) for 14 September 2020
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63.5 kg
Lost so far: 1.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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441 kcal
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Fat: 16.93g | Prot: 11.80g | Carbs: 65.65g.
Lunch: Gallo Azeite de Oliva Extra Virgem, Tomates, Ovo Mexido. Snacks/Other: Café com Açúcar, Minnas Biscoito de Polvilho, Mamão, Banana Prata, Morangos, Goiaba. more...
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2094 kcal
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Exercise:
Zumba - 1 hour and 22 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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