Weigh In record (no journal entry) for 14 September 2020
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87.5 kg
Lost so far: 0.6 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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1271 kcal
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Fat: 62.54g | Prot: 121.14g | Carbs: 57.65g.
Breakfast: Água, Bacon (Curado, Frito, Cozido), Café, Ovo Frito. Lunch: Ovo Cozido, Acelga, Alface, Carne de Panela. Dinner: Brócolis, Frimesa Bisteca Suina. Snacks/Other: Vigor Iogurte de Morango, Coca-Cola Coca-Cola, Hershey's Special Dark Tradicional 60% Cacau, Sadia Mussarela, Bacon (Curado, Frito, Cozido), Ovo Frito, Ovo Cozido, Chá (Infusão), Água. more...
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Losing 0.2 kg a Week
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