Weigh In record (no journal entry) for 14 September 2020
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79.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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2427 kcal
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Fat: 82.24g | Prot: 229.66g | Carbs: 221.86g.
Breakfast: Clara de Ovo, Ovo, Farelo de Aveia, Quero Feijão Carioca , Peito de Frango, Clara de Ovo, Banana Caturra, Ovo, Mandioca Cozida. Lunch: Peito de Frango, Azeite de Oliva Extra-Virgem, Farelo de Aveia, Banana Caturra, Wise Whey. Dinner: Passarela Pão Integral, Ovo. more...
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steady weight
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danielfelipe1's Weight History
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