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jialingteo
Journal
15 Sep 20
jialingteo's Journal, 15 Sep 20
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Weigh In record (no journal entry) for 15 September 2020
61.2 kg
Lost so far:
61 kg
.
Still to go:
7.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 September 2020:
186 kcal
Fat: 5.15g | Prot: 9.37g | Carbs: 22.15g.
Breakfast:
Emborg Frozen Broccoli Mix, Vegetable Soup.
more...
2141 kcal
Exercise:
Bike Machine (Cycling) - 1 hour and 39 minutes, Sleeping - 22 hours and 21 minutes.
more...
Losing 3.5 kg a Week
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jialingteo's Weight History
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