milsebiand's Journal, 08 Aug 13

Weigh In record (no journal entry) for 08 August 2013
83.2 kg Lost so far: 3.3 kg.    Still to go: 13.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 08 August 2013:
1480 kcal Fat: 36.64g | Prot: 42.61g | Carbs: 240.94g.   Breakfast: Rosamonte Mate Cocido, Dia Biscuits. Lunch: Queso Fresco, Chocoarroz Chocoarroz, Arroz Blanco (de Grano Largo, Cocido). Dinner: Tarta de Calabaza, Tarta de Verdura. more...
2035 kcal Exercise: Resting - 17 hours, Sleeping - 7 hours. more...
Gaining 1.4 kg a Week

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milsebiand's Weight History


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