Weigh In record (no journal entry) for 14 September 2020
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54.8 kg
Lost so far: 5.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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1085 kcal
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Fat: 49.10g | Prot: 42.97g | Carbs: 119.39g.
Breakfast: Pro Effect Whey 5W Dark Insane, Mamão Formosa, Ovo Frito sem Gordura. Lunch: Repolho Verde Cozido, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Salada de Batata com Ovo, Perdigão Costela Suina. Dinner: Queijo Mozzarella, Café com Leite e Açúcar, Cuscuz (Cozido), Rissul Bolo de Fubá. Snacks/Other: Ninfa Bolachão de Mel. more...
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Losing 0.2 kg a Week
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marimaribb's Weight History
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