Weigh In record (no journal entry) for 14 September 2020
|
64.4 kg
Lost so far: 9.1 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 September 2020:
|
1119 kcal
|
Fat: 92.84g | Prot: 55.30g | Carbs: 21.85g.
Breakfast: Hard-Boiled Egg, Jimmy Dean Pork Sausage Patties, Heavy Cream. Lunch: Dry Grated Parmesan Cheese, Kroger Colby & Monterey Jack Cheese Cubes, Lettuce, Oil and Vinegar Salad Dressing (Home Recipe). Dinner: Cauliflower, Publix Crumbled Blue Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: Kroger Walnut Halves & Pieces. more...
|
Losing 4.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tripletsgma's Weight History
|