Weigh In record (no journal entry) for 14 September 2020
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87.7 kg
Lost so far: 2.5 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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1769 kcal
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Fat: 37.36g | Prot: 186.57g | Carbs: 178.29g.
Breakfast: Applesauce, Great Value Hard Boiled Eggs, Amazing Grass Green SuperFood Drink Powder, Dole Frozen Mixed Fruit, Skippy Creamy Peanut Butter, Advocare Spark Energy Drink (7g), Amazing Grass Protein Superfood - Pure Vanilla, Blueberries. Lunch: Potato (with or Without Peel), Asparagus , Kraft Macaroni & Cheese as Packaged, Venison/Deer. Dinner: Daisy Low Fat 2% Small Curd Cottage Cheese, Yellow Summer Squash, Sweet Potato , HEB Grilled Chicken Breast. Snacks/Other: LeanFit Whey Protein Shake - Natural Chocolate. more...
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3104 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Cardio - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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Brandolakes's Weight History
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