Weigh In record (no journal entry) for 14 September 2020
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89.2 kg
Lost so far: 8.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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1069 kcal
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Fat: 41.33g | Prot: 137.50g | Carbs: 29.32g.
Lunch: Purê de Abóbora, Filé de Frango Grelhado. Dinner: Queijo Mozzarella, Tropeira Frango Desfiado, Crepioca, Dolce Gusto Cappuccino Starbucks. more...
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Gaining 0.1 kg a Week
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Ilkabbat's Weight History
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