Weigh In record (no journal entry) for 14 September 2020
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70.5 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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1482 kcal
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Fat: 27.80g | Prot: 172.64g | Carbs: 146.94g.
Breakfast: Charkuteri Fabriken Grillad Kyckling , Ica Basic Riskakor . Lunch: Guldfågeln Kycklingfilé, Coop Extra Wokmix. Snacks/Other: Jordgubbar, N!Cks Lågkaloriglass Sea Salt Caramel, Star Nutrition Protein Biten Triple Chocolate, Triumf Glass Cola & Hallin Kalas. more...
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Losing 14 kg a Week
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yoshichanGAF's Weight History
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