Weigh In record (no journal entry) for 14 September 2020
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100.2 kg
Lost so far: 9.8 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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1735 kcal
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Fat: 18.64g | Prot: 141.79g | Carbs: 258.23g.
Breakfast: Nestlé Aveia em Flocos (10g), Integralmedica Whey 100% Pure, Banana Nanica, Molico Leite Desnatado. Lunch: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Feijão Vermelho (com Sal, Cozido, Fervido), Yoki Farofa Tradicional, Batata-Doce (sem Casca, Cozido, Fervido), Arroz Branco (Cozido), Sadia Filé de Peito de Frango. Dinner: Integralmedica Whey 100% Pure. Snacks/Other: Nestlé Leite Moça. more...
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3914 kcal
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Exercise:
Treadmill - 1 hour, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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tomphelipe's Weight History
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