Weigh In record (no journal entry) for 14 September 2020
|
87 kg
Lost so far: 6 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 September 2020:
|
443 kcal
|
Fat: 11.64g | Prot: 17.41g | Carbs: 68.09g.
Breakfast: Apples (without Skin). Lunch: Roti. Dinner: Amul Masti Butter Milk, Saffola Oats, Egg Omelette . more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|