Weigh In record (no journal entry) for 14 September 2020
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82 kg
Lost so far: 10 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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915 kcal
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Fat: 11.15g | Prot: 28.58g | Carbs: 173.70g.
Breakfast: Cimory Yogurt Drink Mixed Fruit, Sari Roti Roti Tawar Gandum (1). Lunch: Chicken Soup, SuperIndo Beras Merah. Dinner: Chicken Soup, Nasi Putih. more...
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Losing 1.8 kg a Week
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ratna mutmainah's Weight History
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