Weigh In record (no journal entry) for 14 September 2020
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52.3 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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1156 kcal
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Fat: 43.45g | Prot: 62.87g | Carbs: 147.59g.
Lunch: Coop Karma Beluga Lentils, Graines de Sésame Entières Séchées, Taifun Tofu Fumé, Brocoli Cuit (à partir de Frais,Pas de Matières Grasses Ajoutées dans la Cuisson), Noix de Pécan, Jus de Citron, Pomme. Dinner: Graines de Sésame Entières Séchées, Bio Migros Bio Noir Gingembre, Compote de Pommes Non Sucrée, Brocoli Cuit (à partir de Frais,Pas de Matières Grasses Ajoutées dans la Cuisson), Épinards Cuits (à partir de Frais), Lentilles Cuites. Snacks/Other: Banane. more...
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2057 kcal
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Exercise:
Bicycling (slow) - 18/kph - 45 minutes, Body Balance - 45 minutes, Body Attack - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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