Weigh In record (no journal entry) for 14 September 2020
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78 kg
Lost so far: 10.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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2339 kcal
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Fat: 74.67g | Prot: 146.31g | Carbs: 271.02g.
Breakfast: Melón , Yoplait Yoplait Max Protein, Bimbo Pan Cero Cero, Lala Queso Oaxaca Light, San Rafael Salchicha de Pavo, Huevo, San Juan Claras de Huevo, Aceite de Oliva. Lunch: Peñafiel Twist con Pepino Sal y Limon, Tortillas de Maíz, Zanahoria Cocida, Chayote (Fruta con Sal, Deshidratada, Cocinada), Caldo de Carne, Albóndigas de Carne, Queso Oaxaca, Pasta Fresca (Cocida). Dinner: Lala Lala 100 sin Lactosa Light, La Morena Chiles Jalapeños en Escabeche, McCormick Mostaza (5g), Aguacate, Tomates, FUD Queso Tipo Manchego Rebanadas Redondas, Zwan Jamón de Pavo Virginia , Bimbo Pan Cero Cero, Lala Lala 100 Cacao (330ml), Nestlé Lucky Charms. more...
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Losing 1.4 kg a Week
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