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Yavaşladı sanırım
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67.2 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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929 kcal
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Fat: 36.12g | Prot: 51.02g | Carbs: 104.17g.
Breakfast: Süzme Peynir, İncir, Haşlanmış Yumurta, Domatesler, Salatalık. Dinner: Yoğurt, Yayla Nohutlu Bulgur Pilavı, Karışık Yeşil Salata, Köfte. Snacks/Other: Aşure. more...
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1672 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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agıryasamlarsuzi's Weight History
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