Weigh In record (no journal entry) for 14 September 2020
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87.1 kg
Lost so far: 7.4 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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715 kcal
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Fat: 20.74g | Prot: 61.71g | Carbs: 71.79g.
Breakfast: الجوز, بيضة مسلوقة طرية. Lunch: نادك زبادي كامل الدسم , صدر دجاج مشوي أو مخبوز (الجلد لا يؤكل), الأرز الأبيض. Snacks/Other: الموز, التمر. more...
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Losing 0.6 kg a Week
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Mo7amd_live's Weight History
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