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AndressaRD
Journal
14 Sep 20
AndressaRD's Journal, 14 Sep 20
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Weigh In record (no journal entry) for 14 September 2020
72.2 kg
Lost so far:
0 kg
.
Still to go:
7.2 kg
.
Diet followed: Poorly.
View Diet Calendar
, 14 September 2020:
710 kcal
Fat: 38.16g | Prot: 43.19g | Carbs: 50.44g.
Breakfast:
Club Social Original, Chá Verde.
Lunch:
Seara Linguiça Toscana, Beterrabas Cozidas (de Beterrabas Frescas).
Dinner:
Carne.
Snacks/Other:
Melancia.
more...
2100 kcal
Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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AndressaRD's Weight History
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