AndressaRD's Journal, 14 Sep 20

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Weigh In record (no journal entry) for 14 September 2020

72.2 kg Lost so far: 0 kg. Still to go: 7.2 kg. Diet followed: Poorly.

View Diet Calendar, 14 September 2020:

710 kcal

Fat: 38.16g | Prot: 43.19g | Carbs: 50.44g. Breakfast: Club Social Original, Chá Verde. Lunch: Seara Linguiça Toscana, Beterrabas Cozidas (de Beterrabas Frescas). Dinner: Carne. Snacks/Other: Melancia. more...

2100 kcal

Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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AndressaRD's Journal, 14 Sep 20

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AndressaRD's Weight History