Weigh In record (no journal entry) for 14 September 2020
|
85.8 kg
Lost so far: 5.6 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 September 2020:
|
1921 kcal
|
Fat: 73.09g | Prot: 75.53g | Carbs: 240.98g.
Breakfast: Galletas de Azúcar (Incluye Vainilla), Azúcar, Café, Tortillas de Maíz, Espaguetis con Salsa de Tomate sin Carne, Carne de Res Molida (Magra 80% / 20% de Grasa), Azúcar, Café, Nature Valley Barra de Granola Suave. Lunch: Pepsi Pepsi, Verduras al Vapor, Queso Mozzarella, Chorizo, Tortillas de Harina. Dinner: Leche Descremada, Galletas de Azúcar (Incluye Vainilla). more...
|
|
2300 kcal
|
Exercise:
basquetbol - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 9.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
luis varguez's Weight History
|