Weigh In record (no journal entry) for 14 September 2020
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85.1 kg
Lost so far: 69.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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691 kcal
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Fat: 7.69g | Prot: 28.21g | Carbs: 105.59g.
Breakfast: Triunfo Cream Cracker Manteiga, Melitta Café sem Açúcar . Dinner: Lentilhas, Tio João Arroz Integral Cozido. Snacks/Other: Melitta Café sem Açúcar . more...
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Gaining 6.5 kg a Week
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claudiao.filho's Weight History
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