Weigh In record (no journal entry) for 14 September 2020
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60 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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1787 kcal
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Fat: 75.77g | Prot: 137.67g | Carbs: 138.68g.
Breakfast: Beyaz Peynir, Domatesler, Salatalık, Kelly's Fitness Club Yulaf Ezmesi, Yumurta. Lunch: Yağda Ton Balığı (Konservelenmiş), Big Joy Big Whey Classic. Dinner: Domatesli Etsiz Spagetti, Çesitli Sebzelerle Marul Salatası, Palamut Izgara. Snacks/Other: Yağı Azaltılmış Fıstık Ezmesi, Doygun Çok Tahıllı Ekmek, Muz, Antep Fıstığı, Havuç. more...
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Losing 4.2 kg a Week
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candarbay's Weight History
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