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SENIN DEPAN HARUS 71,6 - 71,1
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72.6 kg
Lost so far: 11.1 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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1207 kcal
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Fat: 45.64g | Prot: 77.73g | Carbs: 120.01g.
Dinner: Yakult Yakult, Ikan, Tempe Rebus, Tahu Goreng, Risoles, Nasi Putih (Butir-Sedang, Dimasak), Mie Telur (Ditambah, Masak), Telur Rebus, Sambal Goreng, Kerupuk Putih. more...
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Gaining 2.1 kg a Week
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