Weigh In record (no journal entry) for 14 September 2020
|
106.5 kg
Lost so far: 6.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 September 2020:
|
1563 kcal
|
Fat: 45.28g | Prot: 67.92g | Carbs: 202.21g.
Breakfast: Sugar in the Raw Turbinado Sugar, Peaches , Minute Maid 100% Orange Juice, Coffee, Corn Flakes . Lunch: Gold Peak Unsweetened Iced Tea, Cracker Barrel Cornbread Muffin , Chili Con Carne with Beans and Cheese. Dinner: Dole Mixed Fruit Cup in 100% Fruit Juice, Angry Orchard Rose Hard Cider, Trader Joe's Organic Unsweetened Apple Sauce, Smithfield Boneless Smoked Pork Chops, Subway Sweet Peppers, Zoodles. Snacks/Other: Tootsie Roll Tootsie Roll (Midgees). more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
photobug138's Weight History
|