Weigh In record (no journal entry) for 14 September 2020
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81.9 kg
Lost so far: 2.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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866 kcal
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Fat: 31.28g | Prot: 44.80g | Carbs: 102.07g.
Lunch: Fini Ácido Tubes, Nestlé Iogurte Natural Integral, Tomates Cereja, Pepino (Descascado), Carne de Vaca do Lagarto - Topo (Cortada até 0,3 cm de Gordura), Aurora Linguiça Toscana. Dinner: Santa Helena Amendoim, Café com Leite e Açúcar, Bolo de Chocolate, Pão Francês. more...
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2318 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 6.3 kg a Week
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Fernandagsimplicio1's Weight History
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