Allana88's Journal, 14 Sep 20

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Weigh In record (no journal entry) for 14 September 2020

60.1 kg Lost so far: 0 kg. Still to go: 3.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 September 2020:

666 kcal

Fat: 20.39g | Prot: 18.66g | Carbs: 103.87g. Breakfast: Dadinho de Tapioca, Mamão, Bolo de Tapioca, Nutrimental Mingau de Milho. Lunch: Cenouras, Beterrabas, Congelados da Sônia Panqueca de Frango . Snacks/Other: Vigor Grego Flocos. more...

1716 kcal

Exercise: High Intensity Interval Training (HIIT) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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Allana88's Journal, 14 Sep 20

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