Weigh In record (no journal entry) for 14 September 2020
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75.7 kg
Lost so far: 9.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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1267 kcal
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Fat: 80.38g | Prot: 86.25g | Carbs: 51.65g.
Breakfast: Cinnamon, Bob's Red Mill Gluten Free Quick Cooking Oats, Blue Diamond Almond Breeze Almond Coconut Blend Milk, PAM Organic Olive Oil Cooking Spray. Lunch: Emeril's New York Deli Style Mustard, Crepini Egg Wraps with Cauliflower, Alpine Lace 25% Reduced Fat Swiss Cheese, Deli Turkey or Chicken Breast Meat. Dinner: Fresh Gourmet Raw Whole Pine Nuts , California Olive Ranch Extra Virgin Olive Oil, Pork Chops (Top Loin, Boneless), Trader Joe's Butter Lettuce, Whole Milk Mozzarella Cheese. Snacks/Other: Kite Hill Almond Milk Yogurt Plain Unsweetened, Atkins Endulge Chocolate Coconut Bar. more...
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1852 kcal
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Exercise:
Resting - 16 hours and 45 minutes, Sleeping - 7 hours and 15 minutes. more...
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steady weight
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Leftyfrhs's Weight History
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