ersyaafida's Journal, 03 Sep 20

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Weigh In record (no journal entry) for 03 September 2020

56 kg Lost so far: 0 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 September 2020:

1073 kcal

Fat: 35.44g | Prot: 60.02g | Carbs: 123.52g. Breakfast: Ayam Goreng, Nasi Putih. Lunch: Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Telur Rebus, Nasi Putih. Snacks/Other: Sempol. more...

1462 kcal

Exercise: Stairs (Climbing Stairs) - 5 minutes, Squats (Legs) - 10 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

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ersyaafida's Journal, 03 Sep 20

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ersyaafida's Weight History