Weigh In record (no journal entry) for 14 September 2020
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93.1 kg
Lost so far: 10.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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2416 kcal
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Fat: 82.69g | Prot: 182.45g | Carbs: 236.18g.
Breakfast: Probiótica Ômega 3, Itambé Leite Fermentado. Lunch: Aliança Suco de Uva Tinto Integral, Abacaxi, Gallo Azeite de Oliva Extra Virgem, Tomates Cereja, Palmito, Couve-Flor Cozida (de Couve-Flor Fresca), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Alface, Seara Filé de Peito de Frango. Dinner: Lacta Chocolate com 60% de Cacau, Aliança Suco de Uva Tinto Integral, Lay's Batata Frita Clássica, Hambúrguer Caseiro, Sadia Presunto Cozido Magro, Porto Alegre Queijo Mussarela Zero Lactose, Ovo Frito sem Gordura, Hellmann's Maionese, Milani Pão de Hambúrguer. Snacks/Other: Camponesa Leite Integral, New Millen Protein Complex Chocolate, Max Titanium Creatina , BRN Foods BCAA, Banana Prata, Max Titanium Creatina , Integralmedica Glutamina, Atlhetica Whey Protein, BRN Foods Isoprotein Foods, 3 Corações Cappuccino, Max Muscles Pasta de Amendoim com Whey Protein, Camponesa Leite Integral. more...
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2926 kcal
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Exercise:
Weight Training (moderate) - 50 minutes, Walking (moderate) - 5/kph - 12 minutes, Race - 18 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Leandro Camelo's Weight History
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