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tdee ku 1994, hari ini makan 2200 kalori.. gila aku tadi buka puasa rakus bener 🤯🤯🤯
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59.5 kg
Lost so far: 8.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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2024 kcal
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Fat: 56.20g | Prot: 83.28g | Carbs: 294.96g.
Breakfast: Kue Bolu, Tropicana Slim Sweetener Classic, Putih Telur Matang, Telur, Coto Makassar, Ketupat. Dinner: Kokita Sambal Rawit Bawang, Nasi Putih, Ayam Geprek. Snacks/Other: Kue Bolu, Chia Seed, Semangka. more...
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steady weight
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