Weigh In record (no journal entry) for 14 September 2020
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68 kg
Lost so far: 7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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1187 kcal
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Fat: 36.57g | Prot: 47.15g | Carbs: 169.41g.
Breakfast: Ultra Milk Susu UHT Full Cream (250ml), Van Houten Cocoa Powder, Quaker Instant Oatmeal. Lunch: Bamboe Saus Asam Manis, Bakso Daging Sapi, Jamur Putih (Ditumis), Telur Dadar, Sambal dari Buah-buahan, Nasi Merah. Dinner: Bamboe Saus Asam Manis, Telur Dadar, Nasi Merah, Bakso Daging Sapi, Jamur Putih (Ditumis). Snacks/Other: Daun Singkong, Ultra Milk Susu UHT Full Cream (250ml), Emping Melinjo, Roma Slai O'lai (1). more...
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1824 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 27 minutes, Resting - 12 hours and 3 minutes, Sleeping - 11 hours and 30 minutes. more...
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Losing 3.5 kg a Week
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fristyakirana's Weight History
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