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Aos poucos, sendo persistente e constante os resultados vêm.
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93 kg
Lost so far: 1.8 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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1324 kcal
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Fat: 52.28g | Prot: 98.89g | Carbs: 114.68g.
Breakfast: Abacaxi, Suco de Couve, União Açúcar Demerara , Ceifeiro Semente de Chia, Doriana Margarina Cremosa com Sal, Ovo Frito, Tapioca. Lunch: Feijão Preto Cozido, Tio João Arroz Integral Cozido, Brócolis Cozidos (de Brócolis Frescos), Mangas, Couve-Flor Cozida (de Couve-Flor Fresca), Peixe no Forno ou Grelhado, Salada Verde Mista, Tomates Cereja. Dinner: Catupiry Requeijão Cremoso, Frango Desfiado, Crepioca. Snacks/Other: Ovo Cozido, Paulista Iogurte Granola e Mel. more...
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2949 kcal
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Exercise:
Treadmill - 10 minutes, Weight Training (Bodybuilding) - 50 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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Érika_Santana's Weight History
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