Weigh In record (no journal entry) for 14 September 2020
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53.7 kg
Lost so far: 11.1 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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1263 kcal
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Fat: 51.20g | Prot: 41.17g | Carbs: 163.73g.
Breakfast: Инжир, Фундук Фундук, Knorr Чашка Супа Сырный с Сухариками. Lunch: Epica Crispy Йогурт Смесь из Мюсли и Сушеных Ягод, Арбуз. Dinner: Колбаса Докторская, Сыр Маасдам, Хлеб Черный. Snacks/Other: Нуга. more...
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Losing 1.1 kg a Week
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