Weigh In record (no journal entry) for 14 September 2020
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101 kg
Lost so far: 23.5 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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638 kcal
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Fat: 15.84g | Prot: 44.23g | Carbs: 80.39g.
Breakfast: Chá Pré-Adocicado com Adoçante de Baixas Calorias, Porto Alegre Requeijão Cremoso Light, Bauducco Torrada Multigrãos, Banana Prata. Lunch: Del Valle Fresh Sabor Uva, Banana Prata, Friboi Patinho Cru, Arroz Branco (Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Laranja Pêra. more...
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Losing 2.1 kg a Week
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IngridCRF's Weight History
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