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paolasilv
Journal
14 Sep 20
paolasilv's Journal, 14 Sep 20
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Weigh In record (no journal entry) for 14 September 2020
55.7 kg
Lost so far:
0 kg
.
Still to go:
3.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 September 2020:
256 kcal
Fat: 2.40g | Prot: 18.61g | Carbs: 42.72g.
Breakfast:
Max Titanium Whey Protein Sabor Baunilha, Quaker Aveia em Flocos, Banana Prata, Nestlé Leite Molico .
more...
1766 kcal
Exercise:
Race - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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paolasilv's Weight History
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