Weigh In record (no journal entry) for 14 September 2020
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83.3 kg
Lost so far: 19.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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513 kcal
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Fat: 8.98g | Prot: 45.83g | Carbs: 64.31g.
Breakfast: Clara de Huevo, Galletas de Arroz. Lunch: Arcor Arvejas, Manzana Roja, Mandarinas, Huevo Duro, Escarola, Tomate de Árbol, Pechuga de Pollo a la Plancha. more...
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steady weight
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Edgar.18's Weight History
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