analuisapiresr's Journal, 14 Sep 20

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Weigh In record (no journal entry) for 14 September 2020

95.2 kg Lost so far: 0 kg. Still to go: 35.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 September 2020:

1159 kcal

Fat: 53.57g | Prot: 40.89g | Carbs: 122.71g. Breakfast: Mingau de Aveia. Lunch: Picanha, Mosmann Ninho Integral com Quinoa. Snacks/Other: São Braz Pippo's Vitaminado. more...

2796 kcal

Exercise: Treadmill - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...

Gaining 1.9 kg a Week

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analuisapiresr's Journal, 14 Sep 20

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