Weigh In record (no journal entry) for 14 September 2020
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50.8 kg
Lost so far: 6.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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1392 kcal
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Fat: 67.03g | Prot: 83.73g | Carbs: 108.44g.
Breakfast: Kaffee, Aldi Skandinavischer Räucherlachs, Aldi Nuss-Rosinen Schwarzbrot, Rote Paprika, Milsani Kaffeesahne 10%, Gouda, Gekochtes Ei, Gurke (mit Schale), Zapekanka mit Magerquark, Kirschtomaten. Dinner: Nudeln (Gekocht), Bofrost Rahm-Rosenkohl mit Speck, Mühlenhof Speckwürfel, Salat Olivje, Wilhelm Brandenburg Hänchenbrustfilet, Hoffmann Menü Köttbullar, Gekochter Brokkoli (Fettfrei Gekocht). Snacks/Other: Merci Edelbitter 72%. more...
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Losing 2.1 kg a Week
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eisshake77's Weight History
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