Weigh In record (no journal entry) for 14 September 2020
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58.2 kg
Lost so far: 4.5 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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1400 kcal
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Fat: 26.52g | Prot: 93.18g | Carbs: 201.68g.
Breakfast: Finna Food Sambal Terasi Uleg, Sup Sayur Vegetarian (Disiapkan dengan Air), Ikan Tongkol Goreng, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Nasi Putih (Butir-Sedang, Dimasak), Rumah Makan Sederhana Nasi Padang. more...
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Losing 4.2 kg a Week
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otw_kuruss's Weight History
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