Aizekа's Journal, 14 Sep 20

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Weigh In record (no journal entry) for 14 September 2020

95.4 kg Lost so far: 5.4 kg. Still to go: 39.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 September 2020:

274 kcal

Fat: 12.17g | Prot: 33.41g | Carbs: 7.89g. Breakfast: Jacobs Кофе Растворимый Monarch. Lunch: Jacobs Кофе Растворимый Monarch, Фландерр Щука Ломтики Холодного Копчения. Dinner: Огурец (с Кожурой), Jacobs Кофе Растворимый Monarch, Яйцо (Целое). Snacks/Other: Jacobs Кофе Растворимый Monarch. more...

1832 kcal

Exercise: Sleeping - 3 hours and 41 minutes, Google Fit - 20 hours and 19 minutes. more...

Losing 3.5 kg a Week

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Aizekа's Journal, 14 Sep 20

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