Weigh In record (no journal entry) for 14 September 2020
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78.4 kg
Lost so far: 8.2 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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739 kcal
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Fat: 39.09g | Prot: 25.13g | Carbs: 72.27g.
Breakfast: Tereyağı, Reçel Konserveleri, Beyaz Ekmek, Migros Ezine Peyniri. Lunch: Beyaz Ekmek, Yumurta, Biber Kızartması. more...
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Losing 0.5 kg a Week
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