Weigh In record (no journal entry) for 14 September 2020
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63.3 kg
Lost so far: 3.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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1093 kcal
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Fat: 67.63g | Prot: 52.77g | Carbs: 71.77g.
Breakfast: ABC Saus Sambal , Bakwan, Tomat Merah, Telur Rebus. Lunch: ABC Saus Sambal , Mie, Telur Rebus, Tahu Goreng, Sawi Dimasak (dari Segar), Telur Dadar. Dinner: ABC Saus Sambal , Sawi Dimasak (dari Segar), Tahu Goreng, Telur Rebus. Snacks/Other: Garuda Pilus, Kacang Tanah. more...
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steady weight
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nony indriany's Weight History
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